Tuesday, January 21st - It's time for some fun

January 21, 2020

 

M-1: Snatch

15 Min to build to a heavy single

Then:
2 X 3 @70% of heavy single
 

 

M-2:

EMOM 9
1) 4 Hang Squat Snatch + 6 HSPU
2) 40 Double Under
3) 15 Lateral Burpee Over Bar

-Directly into-

3 RFT:
4 Hang Squat Snatch
6 HSPU
40 Double Under
15 Lateral Burpee Over Bar

Option A:
4 Hang Squat Snatch (115/75)
6 HSPU
40 Double Under
15 Lateral Burpee Over Bar

Option B:
4 Hang Squat Snatch (95/65)
6 Box HSPU
40 Double Under
12 Lateral Burpee Over Bar

Option C:
4 Hang Power Snatch
6 Knee Push up
40 Single Under
8 Lateral Burpee Over Bar

Please reload

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