Monday, January 20th - No complaining, Just Rowing

M-1: Clean 15 Min to build to a heavy single Then: 2 X 3 @70% of heavy single

M-2: 5 Rounds: Option A/B/C: 10 Calorie Row/Bike @Rpe 6 10 Calorie Row/Bike @Rpe 7 10 Calorie Row/Bike @Rpe 8 10 Calorie Row/Bike @Rpe 9 10 Calorie Row/Bike @ Sprint pace