Monday, January 20th - No complaining, Just Rowing

January 20, 2020

 

M-1: Clean

15 Min to build to a heavy single

Then:
2 X 3 @70% of heavy single

 

 

M-2: 5 Rounds:

Option A/B/C:
10 Calorie Row/Bike @Rpe 6
10 Calorie Row/Bike @Rpe 7
10 Calorie Row/Bike @Rpe 8
10 Calorie Row/Bike @Rpe 9
10 Calorie Row/Bike @ Sprint pace
 

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