Sunday, January 19th - SO MANY DEADS


M-1: Deadlift 10 Min to build to heavy 8 rep Then: 2 X 8 at 90% of today's heavy 8 rep

M-2: 7 RFT: Option A: 4 Deadlifts (225/155) 8 Strict Pull Up 12 Dual KB Push Press (35/26#) Option B: 4 Deadlifts (185/125) 8 Strict Pull up 12 Dual KB Push Press (26/18) Option C: 4 KB Deadlifts 8 Banded Pull Up 12 Single Arm KB Push Press (6/side)

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Fargo, ND 58104
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ashley@crossfitfargo.com
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