Sunday, January 19th - SO MANY DEADS

January 19, 2020

M-1: Deadlift

10 Min to build to heavy 8 rep
Then:
2 X 8 at 90% of today's heavy 8 rep

 

M-2: 7 RFT:

Option A:
4 Deadlifts (225/155)
8 Strict Pull Up
12 Dual KB Push Press (35/26#)

Option B:
4 Deadlifts (185/125)
8 Strict Pull up
12 Dual KB Push Press (26/18)

Option C:
4 KB Deadlifts
8 Banded Pull Up
12 Single Arm KB Push Press (6/side)

 

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