Saturday, January 18th - This might be tough

January 18, 2020

 

M-1: Double KB Front Rack Box Step up

4X10/side @RPE 8

 

M-2: Emom 8

Option A:
1) 0:45 Max Wall Ball (30/20)
2) 0:45 Max Rope Climb
3) 0:45 Max Wall Ball
4) 0:45 Max Double under
2 Min Rest
-then-
2:00 Max Effort Power Clean (135/95)

Option B:
1) 0:45 Max Wall Ball (20/14)
2) 0:45 Max Partial Rope Climb
3) 0:45 Max Wall Ball
4) 0:45 Max Double under
2 Min Rest
-then-
2:00 Max Effort Power Clean (95/65)

Option C:
1) 0:45 Max Wall Ball
2) 0:45 Max Rope Walk up
3) 0:45 Max Wall Ball
4) 0:45 Max Single Under
2 Min Rest
-then-
2:00 Max Effort DB Power Clean
 

 

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