Friday, January 17th - SO MUCH CARDIO...


M-1: 5 Sets:

20 Banded Pull Aparts 4 Strict Pull Up (Weighted If Possible) 10 DB or KB Row/side

M-2: Row (12 Sets)

Option A/B/C: 1:00 @ Rpe 6-7 0:20 @ Rpe 8-9 0:10 All out Sprint

***Rest 0:30 b/t rounds

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