Friday, January 17th - SO MUCH CARDIO...

January 17, 2020

M-1: 5 Sets:

 

20 Banded Pull Aparts
4 Strict Pull Up (Weighted If Possible)
10 DB or KB Row/side


M-2: Row (12 Sets)

 

Option A/B/C:
1:00 @ Rpe 6-7
0:20 @ Rpe 8-9
0:10 All out Sprint

***Rest 0:30 b/t rounds

 

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