Thursday, January 16th - So many lunges!


M-1: EMOM 10

Option A: 2 Split Jerk

Option B: 2 Push Jerk

Option C: 2 Push Press

*Start at 60% and build."

M-2: 3 RFT:

Option A: 50' Single Arm DB walking Lunge (Right Arm) (50/35#) 10 DB Thruster (Right Arm) 50' Single Arm DB Walking Lunge (Left Arm) 10 DB Thruster (Left Arm)

Option B: 50' Single Arm DB walking Lunge (Right Arm) (35/20#) 10 DB Thruster (Right Arm) 50' Single Arm DB Walking Lunge (Left Arm) 10 DB Thruster (Left Arm)

Option C: 50' Body weight Walking Lunge 10 DB Thruster (Right Arm) 50' Body Weight Walking Lunge 10 DB Thruster (Left Arm)

Target Time: 7:00 - 9:00

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