Thursday, January 16th - So many lunges!

January 16, 2020

 

M-1: EMOM 10

 

Option A:
2 Split Jerk

 

Option B:
2 Push  Jerk

 

Option C:
2 Push Press

 

*Start at 60% and build."

 

M-2: 3 RFT:

 

Option A:
50' Single Arm DB walking Lunge (Right Arm) (50/35#)
10 DB Thruster (Right Arm)
50' Single Arm DB Walking Lunge (Left Arm)
10 DB Thruster (Left Arm)

 

Option B:
50' Single Arm DB walking Lunge (Right Arm) (35/20#)
10 DB Thruster (Right Arm)
50' Single Arm DB Walking Lunge (Left Arm)
10 DB Thruster (Left Arm)

 

Option C:
50' Body weight Walking Lunge 
10 DB Thruster (Right Arm)
50' Body Weight Walking Lunge
10 DB Thruster (Left Arm)

 

Target Time: 7:00 - 9:00

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016