Wednesday, January 15th - Bench and Gymnastics


M-1: Bench

5-5-5, 2X5 *3-sec pause just above chest on each rep, then explode up.

M-2: Amrap 3 X 4 (1 min rest b/t)

Option A: Buy in: 15 Burpee Box Jump (24/20) -in remaining time- MAX T2B

Option B: 15 Burpee Box Jump (20/12) -in remaining time- MAX Kipping Straight leg raise

Option C: 10 Burpee Box Step Up -in remaining time- MAX Abmat Sit-Up

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ashley@crossfitfargo.com
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