Wednesday, January 15th - Bench and Gymnastics

January 15, 2020

M-1:  Bench

 

5-5-5, 2X5
*3-sec pause just above chest on each rep, then explode up.

 

M-2: Amrap 3 X 4 (1 min rest b/t)

 

Option A:
Buy in:
15 Burpee Box Jump (24/20)
-in remaining time-
MAX T2B

 

Option B:
15 Burpee Box Jump (20/12)
-in remaining time-
MAX Kipping Straight leg raise

 

Option C:
10 Burpee Box Step Up
-in remaining time-
MAX Abmat Sit-Up

 

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016