Tuesday, January 14th - You choose


M-1: Back Squat

Build to a heavy 2

-Then- 3X2 @ 85% of heavy 2

M-2: For Time (You choose rep scheme)

Option A: 40 Calorie Bike 40 Power Snatch (75/55)

Option B: 40 Calorie Bike 40 Power Snatch (45/35)

Option C: 40 Calorie Bike 30 Hang Power Snatch

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ashley@crossfitfargo.com
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