Tuesday, January 14th - You choose

January 14, 2020

M-1: Back Squat

 

Build to a heavy 2

-Then-
3X2 @ 85% of heavy 2

 

 

M-2: For Time (You choose rep scheme)

 

Option A:
40 Calorie Bike
40 Power Snatch (75/55)

 

Option B:
40 Calorie Bike
40 Power Snatch (45/35)

 

Option C:
40 Calorie Bike
30 Hang Power Snatch