Monday, January 13th - Cleans and Lunges

M-1: Clean

6 Sets: 1 Hang Clean 1 Clean

M-2: Amrap 12

Option A:

50' Farmer Carry KB Lunge (53/35) (25' increments) 10 Abmat Sit-up 10 Push Up

Option B: 50' Farmer Carry KB Lunge (53/35) (25' increments) 10 Abmat Sit-up 10 Knee Push Up

Option C: 50' Body Weight Lunge (25' increments) 10 Abmat Sit-up 10 Box Push-Up (higher elevation than knee push-up)

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ashley@crossfitfargo.com
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