Monday, January 13th - Cleans and Lunges

January 13, 2020

 

 M-1:  Clean

 

6 Sets:
1 Hang Clean
1 Clean

 

 

M-2: Amrap 12

 

Option A:

50'  Farmer Carry KB Lunge (53/35) (25' increments)
10 Abmat Sit-up
10  Push Up

 

Option B:
50'  Farmer Carry KB Lunge (53/35) (25' increments)
10 Abmat Sit-up
10  Knee Push Up

 

Option C:
50' Body Weight Lunge (25' increments)
10 Abmat Sit-up
10  Box Push-Up (higher elevation than knee push-up)

 

Pl