Sunday, January 12th - C'MON FRIEND, LETS CRUSH THIS!


M-1: Strict Press 8-8-8, 2X8 @ 90%

M-2: Partner Wod Option A: Amrap 10 20 Double DB hang Power Clean (50/35) 20 Bar facing Burpee -then- Amrap 10 20 Deadlift (185/125) 20 Push Up Option B: Amrap 10 20 Double DB hang Power Clean (35/20) 20 Bar facing Burpee -then- Amrap 10 20 Deadlift (155/105) 20 Knee Push Up Option C: Amrap 10 20 Double DB hang Power Clean 20 Bar facing Burpee (Step over) -then- Amrap 10 20 KB Deadlift 20 Box Push Up

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