Sunday, January 12th - C'MON FRIEND, LETS CRUSH THIS!

January 12, 2020

 

M-1: Strict Press

8-8-8, 2X8 @ 90%

 

M-2: Partner Wod

Option A:
Amrap 10
20 Double DB hang Power Clean (50/35)
20 Bar facing Burpee
-then-
Amrap 10
20 Deadlift (185/125)
20 Push Up

Option B:
Amrap 10
20 Double DB hang Power Clean (35/20)
20 Bar facing Burpee
-then-
Amrap 10
20 Deadlift (155/105)
20 Knee Push Up

Option C:
Amrap 10
20 Double DB hang Power Clean
20 Bar facing Burpee (Step over)
-then-
Amrap 10
20 KB Deadlift
20 Box Push Up



 

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