Saturday, January 11th - "DOOZY OR DIZZY?"


M-1: 4 Rounds: 6-10 Strict T2B 6-10 Glute Ham Raise 100' Walking lunge M-2: ""Doozy or Dizzy"" 3:00 Power Clean (95/65) 1:00 rest 3:00 Double Unders 1:00 Rest 3:00 Thruster Option A: Power Clean (95/65) Double Under Thruster Option B: Power Clean (75/65) Single Under Thruster Option C: Hang Power Clean Single Under Thruster

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