Saturday, January 11th - "DOOZY OR DIZZY?"

January 11, 2020

M-1: 4 Rounds:

6-10 Strict T2B
6-10 Glute Ham Raise
100' Walking lunge


M-2: ""Doozy or Dizzy""

3:00 Power Clean (95/65)
1:00 rest
3:00 Double Unders
1:00 Rest
3:00 Thruster

Option A:
Power Clean (95/65)
Double Under
Thruster

Option B:
Power Clean (75/65)
Single Under
Thruster

Option C:
Hang Power Clean
Single Under
Thruster
 

 

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