Friday, January 10th - LOTS OF ROWING!


M-1: EMOM X 8 4 Barbell Front Rack lunges (Step Back)

M-2: 5 Rounds: (This will be about 25-30 min) Opton A: 1000m Row 1:00 Rest B/t Option B: 1000m Row 1:00 Rest B/t Option C: 750m Row 1:00 Rest B/t

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Fargo, ND 58104
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ashley@crossfitfargo.com
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