Friday, January 10th - LOTS OF ROWING!

M-1: EMOM X 8 4 Barbell Front Rack lunges (Step Back)

M-2: 5 Rounds: (This will be about 25-30 min) Opton A: 1000m Row 1:00 Rest B/t Option B: 1000m Row 1:00 Rest B/t Option C: 750m Row 1:00 Rest B/t

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png