Friday, January 10th - LOTS OF ROWING!

January 10, 2020

 

M-1: EMOM X 8

4 Barbell Front Rack lunges (Step Back)
 

 

M-2: 5 Rounds: (This will be about 25-30 min)

Opton A:
1000m Row
1:00 Rest B/t

Option B:
1000m Row
1:00 Rest B/t

Option C:
750m Row
1:00 Rest B/t
 

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