Thursday, January 9th - Gettin gymnasty
M-1: 4 Sets: 10 Single Arm DB Bench/side 10 Single Arm DB Row/side
M-2: 8 Rounds For Time Option A: 10 Push Up 10 T2B Option B: 10 Knee Push Up 10 Knee Raise Option C: 10 Knee Push Up 10 Abmat Sit-ups
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