Thursday, January 9th - Gettin gymnasty

January 9, 2020

 

M-1: 4 Sets:

10 Single Arm DB Bench/side
10 Single Arm DB Row/side
 

M-2: 8 Rounds For Time

Option A:
10 Push Up
10 T2B

Option B:
10 Knee Push Up
10 Knee Raise

Option C:
10 Knee Push Up
10 Abmat Sit-ups