Wednesday, January 8th - BIKE SPRINTS!

January 8, 2020

M-1: Back Squat

3 - 3 - 3, 2 X 3
*3 Second pause @ parallel on 1st rep only
 

M-2: BIKE

6 Rounds:
0:30 Max Calorie Sprint
Rest 2:00 between


NOTES: Each round is an all out sprint!

 

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