Tuesday, January 7th - BOOTY DAY


M-1: Deadlift 10 Min to build to heavy 8 rep -then- 2 X 8 at 90% of todays heavy 8 rep

M-2: 3 Rounds For Time: Option A: 10 Goblet Lunge (53/35) 20 Russian KB Swing 30 Box Jump Over (24/20) Option B: 10 Goblet Lunge (35/20) 20 Russian KB Swing 30 Box Jump Over (20/12) Option C: 10 Goblet Lunge 15 Russian KB Swing 20 Box Step Over

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Fargo, ND 58104
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ashley@crossfitfargo.com
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