Tuesday, January 7th - BOOTY DAY

January 7, 2020

M-1: Deadlift

10 Min to build to heavy 8 rep
-then-
2 X 8 at 90% of todays heavy 8 rep

 

 

M-2: 3 Rounds For Time:

Option A:
10 Goblet Lunge (53/35)
20 Russian KB Swing
30 Box Jump Over (24/20)

Option B:
10 Goblet Lunge (35/20)
20 Russian KB Swing
30 Box Jump Over (20/12)

Option C:
10 Goblet Lunge
15 Russian KB Swing
20 Box Step Over
 

 

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