Monday, January 6th - STOP... CHIPPER TIME!

January 6, 2020

M-1: Snatch

6 Sets:
1 Hang Snatch
1 Snatch

 

 

M-2: For time:

Option A:
50 Wall Ball (20/14)
40 C2B
30 DB Box Step Over (Single Arm) (15/side) (50/35) (24/20)
20 HSPU
10 Squat Snatch (155/105)

Option B:
50 Wall Ball (20/14)
40 C2B
30 DB Box Step Over (Single Arm) (15/side) (35/20) (20/12)
20 HSPU
10 Squat Snatch (115/75)

Option C:
50 Wall Ball
40 C2B
30 DB Box Step Over (Single Arm) (15/side)
20 HSPU
10 Squat Snatch (155/105)
 

 

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