Sunday, January 5th - Arms for days


M-1: 4 Sets: 10 Barbell Drag Curl 10 Reverse Flys 10 Barbell Skull Crushers 10 Banded Lat Pull Downs TIME CAP: 15:00

M-2: 7 RFT Option A: 24 Double Under 15 Air Squat 7 Strict Press (75/55) Option B: 24 Double Under 15 Air Squat 7 Strict Press (45/35) Option C: 24 Single Under 15 Air Squat 7 Strict Press

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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