Sunday, January 5th - Arms for days

January 5, 2020

M-1: 4 Sets:

10 Barbell Drag Curl
10 Reverse Flys
10 Barbell Skull Crushers
10 Banded Lat Pull Downs

TIME CAP: 15:00
 

 

M-2: 7 RFT

Option A:
24 Double Under
15 Air Squat
7 Strict Press (75/55)

Option B:
24 Double Under
15 Air Squat
7 Strict Press (45/35)

Option C:
24 Single Under
15 Air Squat
7 Strict Press
 

 

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