Saturday, January 4th - Lungies and EMOMies


M-1: EMOM X 8 4 Barbell Front Rack lunges (Step Back) *Start at 50% 1RM Front Squat and Build to a heavy 4 *OR 5lb heavier than last week

M-2: Emom 18 Option A: 1) 12 Burpee Box Jump Over (24/20) 2) 6 Hang KB Clean/side (53/35) 3) 3/2 Ropeclimb Option B: 1) 12 Burpee Box Jump Over (20/12) 2) 6 Hang KB Clean/side (35/26) 3) 2/1 Rope Climb Option C: 1) 12 Burpee Box Step Over 2) 6 Hang KB Clean/side 3) 3 Partial Rope Climb NOTES: Power cleans

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