Saturday, January 4th - Lungies and EMOMies

January 4, 2020

M-1: EMOM X 8

4 Barbell Front Rack lunges (Step Back)

*Start at 50% 1RM Front Squat and Build to a heavy 4
*OR 5lb heavier than last week

 

M-2: Emom 18


Option A:
1) 12 Burpee Box Jump Over (24/20)
2) 6 Hang KB Clean/side (53/35)
3) 3/2 Ropeclimb

Option B:
1) 12 Burpee Box Jump Over (20/12)
2) 6 Hang KB Clean/side (35/26)
3) 2/1 Rope Climb

Option C:
1) 12 Burpee Box Step Over
2) 6 Hang KB Clean/side
3) 3 Partial Rope Climb

NOTES: Power cleans

 

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