Friday, January 3rd - Squats and CLEANS


M-1: Back Squat 3 - 3 - 3, 2 X 3 *3 Second pause @ parallel on 1st rep only

M-2: 9-7-5 Option A: Squat Clean thruster (155/105) Bar Muscle Up Option B: Squat Clean thruster (115/75) C2B Option C: DB Power Clean + Thruster Jumping Pull Up

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ashley@crossfitfargo.com
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