Friday, January 3rd - Squats and CLEANS

January 3, 2020

 

M-1: Back Squat

3 - 3 - 3, 2 X 3
*3 Second pause @ parallel on 1st rep only
 

 

M-2: 9-7-5

Option A:
Squat Clean thruster (155/105)
Bar Muscle Up

Option B:
Squat Clean thruster (115/75)
C2B

Option C:
DB Power Clean + Thruster
Jumping Pull Up

 

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