Thursday, January 2nd - The cals are in your hands

M-1: AMRAP 9 (For quality) 10-15 Weighted KB hollow rocks (Scale to regular hollow rocks OR bent knee hollow rocks as usual) 200' KB Front Rack Carry 10 Cossack Squats

M-2: Bike Amrap 5 *Calorie Bike Rest 3 Minutes Then: For Time *Calories that you completed within the 5:00 Amrap Score is total time. Including AMRAP 5 AND 3 MIN REST.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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