Thursday, January 2nd - The cals are in your hands

January 2, 2020

 

M-1: AMRAP 9 (For quality)

10-15 Weighted KB hollow rocks (Scale to regular hollow rocks OR bent knee hollow rocks as usual)
200' KB Front Rack Carry
10 Cossack Squats
 

M-2: Bike

Amrap 5
*Calorie Bike

Rest 3 Minutes

Then:
For Time
*Calories that you completed within the 5:00 Amrap



Score is total time. Including AMRAP 5 AND 3 MIN REST.

 

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