M-1: AMRAP 9 (For quality)
10-15 Weighted KB hollow rocks (Scale to regular hollow rocks OR bent knee hollow rocks as usual)
200' KB Front Rack Carry
10 Cossack Squats
Rest 3 Minutes
*Calories that you completed within the 5:00 Amrap
Score is total time. Including AMRAP 5 AND 3 MIN REST.