Wednesday, January 1st - 2020 BABY!


M-1: NEW YEARS SPECIAL For Time: Rx: 20 Double Under 20 Pull up 20 Double Under 20 Push Up 20 Double Under 20 Air Squat 20 Double Under 20 C2B 20 Double Under 20 HSPU 20 Double Under 20 Front Squat (135/95) 20 Double Under 20 Hang Power Clean 20 Double Under 20 Push Jerk 20 Double Under 20 Overhead Squat Scaled: 20 Single Under 20 Jumping Pull Up 20 Single Under 20 Knee Push Up 20 Single Under 20 Air Squat 20 Single Under 20 Jumping C2B 20 Single Under 20 Box HSPU 20 Single Under 20 Front Squat (95/65) 20 Single Under 20 Hang Power Clean 20 Single Under 20 Push Jerk 20 Single Under 20 Front Squat Timecap: 35:00 NOTES: Todays workout is in honor of the new year. 2020 season is upon us! Happy new year and have fun with this one!

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ashley@crossfitfargo.com
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