Tuesday, December 31st - Snatches and Burpees

December 31, 2019

M-1: Snatch

6 Sets:
1 Hang Snatch
1 Snatch
 

 

 

M-2: Amrap 8

Option A:
4 Burpee Box Jump Over (24/20")
12 DB Box Step Over (24/20")

Option B:
4 Burpee Box Jump Over (20/12")
12 DB Box Step Over (20/12)") (35/20#)

Option C:
4 Burpee Box Step Over
12 DB Box Step Over

 

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