Monday, December 30th - Cleans and Deads


M-1: Clean 6 Sets: 1 Hang Clean 1 Clean *Start working sets at 60% 1RM clean, and build to a challenging but technically sound weight. *Take around 2:00-3:00 rest between each set *(Allow 20 min for this)

M-2: 5 Rounds For Time Option A: 15/12 Calorie Row 10 Deadlift (225/155) 15/12 Calorie Row Rest 1:00 B/t Option B: 15/12 Calorie Row 10 Deadlift (185/125) 15/12 Calorie Row Rest 1 min b/t Option C: 12/10 Calorie Row 10 KB Deadlift 12/10 Calorie Row Rest 1 min b/t

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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