Sunday, December 29th - CARDIO FOR THE WIN

M-1: EMOM 8 Option A: 1) 2 Kip Swings + 2 C2B + 2 Bar Muscle Up 2) 3-5 Strict HSPU Option B: 1) 2 Kip Swing + 2 Pull up + 2 C2B 2) 6-10 Strict Box HSPU (Should be a challenging number) Option C: 1) 4 Pull Up Negatives @31X1 (3 sec count down), 1 second pause at top and bottom, explode on way up) or 4 Ring Row Negatives (3- sec count down) 2) 5-8 Double DB Z Press

M-2: AMRAP 30 Option A/B/C: 30 Calorie Bike 30 Calorie Row

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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