Saturday, December 28th - LUNGE and FAST WORK


M-1: EMOM X 8 4 Barbell Front Rack lunges (Step Back)

M-2: AMRAP 4 X 3 (1 Minute Rest B/T) Option A:

5 Shoulder to Overhead (115/75) 5 Box Jump Over (24/20) 10 Wall Ball (30/20) Option B: 5 S2OH (95/65) 5 Box Jump Over (20/12) 10 Wall Ball (20/14) Option C: 5 DB S2OH 5 Box Step Over 10 Wall Ball GEAR 3

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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