Friday, December 27th - Well, i'm sorry lungs


M-1: Every 1:30 X 8 Option A: 2 Split Jerk Option B: 2 Push Jerk Option C: 2 Push Press *Start @60% and build to a technically challenging but sound weight.

M-2: Amrap 20 Option A: 2 Rounds: 20/15 Calorie Bike*** 15 T2B 10 Devils Press (50/35) 2 Rounds: 20/15 Calorie Bike 5/3 Ring Muscle Up 10 Devils Press Option B: 2 Rounds: 20/15 Calorie Bike 15 T2B 10 Devils Press (35/20) 2 Rounds: 20/15 Calorie Bike 5/3 Jumping Ring Muscle Ups 10 Devils Press Option C: 2 Rounds: 20/15 Calorie Bike 15 T2B 10 Devils Press (Can clean and jerk if DB snatch is off balance) 2 Rounds: 20/15 Calorie Bike 10 Jumping Pull Up 10 Devils Press Gear 2.5

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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