Friday, December 27th - Well, i'm sorry lungs

December 27, 2019

 

 

M-1: Every 1:30 X 8

Option A:
2 Split Jerk

Option B:
2 Push Jerk

Option C:
2 Push Press

*Start @60% and build to a technically challenging but sound weight.

 

 

 

M-2:

Amrap 20

Option A:
2 Rounds:
20/15 Calorie Bike***
15 T2B
10 Devils Press (50/35)
2 Rounds:
20/15 Calorie Bike
5/3 Ring Muscle Up
10 Devils Press

Option B:
2 Rounds:
20/15 Calorie Bike
15 T2B
10 Devils Press (35/20)
2 Rounds:
20/15 Calorie Bike
5/3 Jumping Ring Muscle Ups
10 Devils Press

Option C:
2 Rounds:
20/15 Calorie Bike
15 T2B
10 Devils Press (Can clean and jerk if DB snatch is off balance)
2 Rounds:
20/15 Calorie Bike
10 Jumping Pull Up
10 Devils Press

Gear 2.5