Thursday, December 26th - POST CHRISTMAS GAINZZZZ


M-1: Back Squat 15 Min to build to Heavy single Then: 4 X 1 @ 80 - 85% of todays heavy single

M-2: For time: Option A: 75 Double Under 30 KB Goblet Squat (53/35) 60 Abmat Sit-Up 30 KB Goblet Squat (53/35) 75 Double Under Option B: 75 Double Under 30 KB Swing (35/20) 60 Abmat Sit-Up 30 Goblet Squat (35/20) 75 Double Under Option C: 50 Single Under 30 KB Goblet Squat 40 Abmat Sit-up 30 KB Goblet Squat 50 Single Under Gear 3

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5292 51st Ave S
Fargo, ND 58104
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ashley@crossfitfargo.com
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