Thursday, December 26th - POST CHRISTMAS GAINZZZZ

December 26, 2019

M-1: Back Squat

15 Min to build to Heavy single
Then:
4 X 1 @ 80 - 85% of todays heavy single
 

M-2: For time:

Option A:
75 Double Under
30 KB Goblet Squat (53/35)
60 Abmat Sit-Up
30 KB Goblet Squat (53/35)
75 Double Under

Option B:
75 Double Under
30 KB Swing (35/20)
60 Abmat Sit-Up
30 Goblet Squat (35/20)
75 Double Under

Option C:
50 Single Under
30 KB Goblet Squat
40 Abmat Sit-up
30 KB Goblet Squat
50 Single Under


Gear 3







 

 

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