Monday, December 23rd - Snatches and BOULDER SHOULDERS


M-1: Snatch 6 Sets: 1 Hang Snatch 1 Snatch

M-2: 4 RFT Option A: 10 Overhead Squat (95/65) 15 Calorie Row 10 HSPU Option B: 10 Overhead Squat (75/55) 15 Calorie Row 10 Box HSPU Option C: 10 Front Squat 15 Calorie Row 10 Hand Release Push Up Gear 2.5

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