Monday, December 23rd - Snatches and BOULDER SHOULDERS

December 23, 2019

 

M-1: Snatch

6 Sets:
1 Hang Snatch
1 Snatch

 

 

M-2: 4 RFT

Option A:
10 Overhead Squat (95/65)
15 Calorie Row
10 HSPU

Option B:
10 Overhead Squat (75/55)
15 Calorie Row
10 Box HSPU

Option C:
10 Front Squat
15 Calorie Row
10 Hand Release Push Up

Gear 2.5
 

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