Sunday, December 22nd - So many reps


M-1: 4 Sets (For Quality) 10 Single Leg RDL/side 8 Goblet Squat @3331 Tempo (AHAP) 0:30-1:00 Hollow Hold (On ground) *Goblet Squats say As Heavy as Possible but make these with very solid technique and definitely NOT TILL FAILURE. Challenging weight but something manageable for all 4 sets. Think if you had to go 3-4 more reps you could.

M-2: PARTNER WOD 3 Rounds For Time: Option A: 25 Push Up 25 Box Jump (24/20") 25 KB Swing (53/35) Option B: 25 Push Up 25 Box Jump (20/12") 25 KB Swing (35/26) Option C: 25 Push Up 25 Box Step Up 25 KB Swing Gear 3

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ashley@crossfitfargo.com
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