Saturday, December 21st - Lunges and speed work

M-1: EMOM X 8 6 Barbell Front Rack lunges (Step Back) *50-55% of 1 RM Front Squat OR Heavier than last weeks sets of 6.

M-2: E3MOM X 6 6 Bar Facing Burpee 3 Front Squat @ 45% 1RM Front Squat 20 Double Unders 3 Front Squat 6 bar Facing Burpee 45% 1RM Front Squat GEAR 3 *As fast as possible each round * Score is Fastest and Slowest Round