Thursday, December 19th - LEGS, OH NO

M-1: Back Squat AMRAP 2:00 Option A: Max Back Squats (135/95) Option B: Max Back Squats (95/65) Option C: Max Dual DB squat

M-2: 5 RFT: Option A: 10 DB Box Step up (50/35) 35 Double Unders Option B: 10 DB Box Step up (35/20) 35 Double Unders Option C: 10 DB Box Step up 35 Single Unders Gear 3 M-3: IF TIME 3 Rounds for quality: 8 Scap Push up plus (Full range push up) 20 Banded Pull Aparts (Light Band, supinated grip)